Most people think of massage therapy as a luxury, but the reality is that this particular treatment offers many benefits to your physical and emotional health. Here are just a few of them as reported by many of our patients who currently engage in massage therapy with our trusted and expert staff:
Massage Therapy for Stress Relief
The American Institute of Stress reports that three-quarters of all doctor’s visits are associated with stress, with this particular response causing 60 percent of all diseases and illnesses. Therefore, relieving your stress through massage therapy could help keep you out of the doctor’s office.
Pain Relief Via Massage Therapy
Studies have found that massage therapy can help relieve various types of pain, from dealing with chronic conditions such as rheumatoid arthritis to pain related to cardiac surgery and even cancer. This is partially because massage therapy helps your body release endorphins, or natural pain killers.
Massage Therapy Promotes Improved Healing
Massage therapy in our office works to increase blood flow to your injured or inflamed areas, thus speeding the healing process due to getting more oxygen and nutrients to the affected tissues.
Massage Therapy Provides Greater Range of Motion
By working the tension out of your tight muscles and fascia, you will notice that you have greater range of motion, which means an easier time moving around and participating in the activities you enjoy most.
Reduced Anxiety and Depression as a Result of Massage Therapy
A meta-analysis of 17 different studies which was published in The Journal of Clinical Psychiatry found that “Massage therapy is significantly associated with alleviated depressive symptoms.” This makes engaging in massage therapy in our Rockwall, TX office as good for your mind as it is for your body.
Massage Therapy for Better Immunity
Individuals who engage in massage therapy often find it easier to fight off disease and illness. It works by stimulating lymph flow, but also by reducing stress, which in and of itself can lead to a number of different life-threatening conditions.
As you can see, there are many benefits to engaging in massage therapy in our Rockwall, TX office. So, call and schedule your appointment today.
Remember, a massage isn’t just a luxury; it is good for your health—mentally and physically!
References
Hou, WH et al. (2010, July). Treatment effects of massage therapy in depressed people: a meta-analysis. The Journal of Clinical Psychiatry, 71(7), 894-901, doi: 10.4088/JCP.09r05009blu
Research roundup: massage for pain management. American Massage Therapy Association. Retrieved from http://www.amtamassage.org/research/Massage-Therapy-Research-Roundup/Massage-Therapy-Resarch-Roundup--Volume-3.html
Stress is killing you [Infographic]. American Stress Institute. Retrieved from http://www.stress.org/stress-is-killing-you/