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Neck Pain Triggers and Remedies in Rockwall, TX

Whether slight or intense, neck pain has the ability to reduce your quality of life. It can darken your mood, weaken your spirit, and cause you to live a life without luster. That is, unless you make it a point to go to your Rockwall, TX chiropractor who is here to help you recover.

What Leads To Neck Pain

Many factors can initiate problems in your neck. Being injured in an auto accident can leave you with whiplash, as can other types of trauma to the neck. Sports injuries can cause neck pain as well, leaving you stiff and sore.

Poor posture can also increase neck pain since the spine isn’t positioned in a way to effectively support your head. This can cause muscle strain, headaches, and dizziness, which can further diminish your quality of life.

If you carry stress and anxiety in your upper body it can strain the muscles in your neck, leaving you with aches and pain that extend from your shoulders to the top of your head.

Neck Pain Remedies

Luckily, regular visits with your Rockwall, TX chiropractor can help remove all of these causes of neck pain (as well as several others) and get you back to living a pain-free lifestyle. With spinal adjustments, Dr. Keith can ease the pain that you are experiencing and get you on the road to recovery.

Experiencing constant neck pain is no way to live. Schedule today with us in Rockwall, TX so that you can begin feeling pain-free tomorrow.


Disc Herniation Pain Eased with Chiropractic

We've helped many people in Rockwall, TX over the years who were afflicted with back pain, and some of those folks had been diagnosed with a herniated disc. Earlier research has demonstrated that chiropractic adjustments can be an effective way to relieve the pain of disc herniation in the lumbar spine and other studies have shown that it can relieve herniations in the neck, too.

Now a recently-published case report improves our knowledge of the advantages of chiropractic for disc herniations. This study examines a 45-year-old woman who had a 2-year history of "chronic mild low back pain and right buttock pain." The patient reported a worsening of the radicular pain down her right leg, and also reported occasional prickling in her right foot. These are all signs of neurological complications, and are serious symptoms.

The patient sought help from a chiropractor, who managed the patient with chiropractic adjustments and "advanced myofascial release therapy." The therapy consisted of 2 weeks of adjustments and an extra four weeks of home exercises and rehab.

The patient reported a "significant improvement in her low back pain and radiculopathy. In addition, she achieved some improvement in balance."

This case study confirms what we see in our Rockwall, TX office: chiropractic is great for reducing the pain of disc herniations without pills or high-risk surgery.

If you are suffering from persistent back pain, chiropractic can help you. Give our office a call at (972) 771-9448 today for a consultation. We're conveniently located in Rockwall, TX for all of your chiropractic care.

Alagha B. Chiropractic and rehabilitation management of a patient with extraforaminal entrapment of L4 nerve with balance problem. Journal of Back and Musculoskeletal Rehabilitation 2014;Nov 11.


Chiropractic Most Affordable Option for Neck Discomfort

Over the years, Dr. Keith has helped many men and women in Rockwall, TX heal from chronic neck pain. This isn't unusual, as research shows that chiropractic care results in undeniable improvements for 94% of neck pain sufferers. But how does chiropractic measure up to other conservative treatments in the management of neck problems?

To answer that question, it's useful to look back at an interesting study from 2003 printed in the British Medical Journal. The research reviewed a variety of conservative treatments and concluded that manual therapy was the most practical alternative for neck pain.

Specialists from the Netherlands were concerned with comparing not only the expenses linked with manual therapy but how successfully manual therapy provided relief compared to other treatment methods. They randomly assigned 183 patients who suffered from intense neck pain to receive care from manual therapists (MT), physiotherapists (PT), or general practitioners (GP).

The patients receiving manual therapy had the fastest recovery rate. After seven weeks of care, 68% of the MT group had healed, as opposed to 51% of the PT group and 36% of the GP group. These variances in improvement rates were still statistically significant after 26 weeks but not after 52 weeks.

To compute costs of treatment methods, the authors looked at direct costs such as appointments with the healthcare provider and the prices of prescription drugs, in addition to secondary costs such as work absences and travel time. The manual therapy group had substantially reduced costs, with patients spending only a third of the costs spent by those in the PT and GP groups. On average, manual therapy patients had roughly $611 in costs compared to $1773 in the physiotherapy group and $1885 in the general practitioner group (or 447 euros, 1297 euros, and 1379 euros, respectively). Only 9 patients in the MT group claimed missed work as a result of neck pain, compared to twelve in the PT group and fifteen in the GP group.

The lowered cost likely stemmed from the fact that MT patients were using considerably less prescription medications and required fewer treatment interventions thanks to quicker recovery rates. The authors concluded that manual therapy, particularly spinal mobilization, is less expensive and more successful at alleviating neck pain than physiotherapy or treatment from a general practitioner.

Dr. Keith has worked with many people who have struggled with neck pain. If you live in Rockwall, TX and would like to stop dealing with chronic neck pain, give our office a call at (972) 771-9448 for an assessment.


Why Chose Dr. Keith as Your Rockwall, TX Chiropractor

If you’re looking for a chiropractic doctor in the Rockwall, TX area, look no more. Dr. Keith is just the doctor to help you maintain true spinal health for now and years to come. Below are six reasons to make Dr. Keith your Rockwall, TX doctor of chiropractic today:

Reason #1: He uses both traditional and modern chiropractic remedies

Some doctors of chiropractic count solely on treatment methods that they learned way back when, but Dr. Keith keeps updated on developments in the chiropractic field so your Rockwall, TX Chiropractor can know and use the latest and greatest pain relief remedies for the benefit of all of his patients.

Reason #2: He has a personalized philosophy

As a Rockwall, TX chiropractor, Dr. Keith believes that each individual is different so what is very successful for someone else might not work for you. That's why he is dedicated to finding the healing strategy that will give you the most effective results.

Reason #3: He can care for your entire family

While the physicians you take your relatives to see may focus in specific ages and needs, Dr. Keith is ready to treat your entire family – from your kids to your grandparents.

Reason #4: He has a holistic take on health

Dr. Keith is a Rockwall, TX chiropractor who recognizes that optimal health encompasses your entire body, so he is more than prepared to answer your questions about diet, exercise, and other healthy behaviors since Dr. Keith at Family Care Chiropractic cares about your entire health, not just your spinal health.

Reason #5: He can help with work injuries

If your injury is work-related, Dr. Keith can assist you with any workers’ compensation claim that you have submitted.

Reason #6: He provides sports injury relief

Dr. Keith sees many athletes and weekend warriors in Rockwall, TX. He strives to ensure they are able to enjoy the exercise they love by offering routine preventive chiropractic care in addition to care of sports injuries.

Call Dr. Keith in Rockwall, TX and schedule a session today. Your health is waiting!


Neck Pain in Rockwall, TX: Identifying Your Symptoms

You may be experiencing neck pain and wonder whether or not all neck discomfort is the same. It’s not.

Neck pain can be experienced with a long list of other problems. The combination of symptoms gives us a clue as to why you have neck pain. Below is a list of some of the common symptoms that are commonly experienced with neck discomfort:

  • Headache – This may occur because the meningeal lining of the brain has been irritated or due to trigger points within the muscles that refer pain in the head. Pinched nerves in the neck can also cause cervicogenic headache.
  • Stiffness – Stiffness indicates that the muscles are trying to prevent movement so that no further damage will occur to the underlying structures of the neck.
  • Poor range of motion – The inability to move your head to the left or right or to your shoulder is one of the causes of neck pain. This symptom implies that there is scar tissue or misaligned vertebrae in your neck.
  • Eye pain or vision changes – This symptom implies that injury to your neck is more than just a strained muscle or a sprain.
  • Fatigue – Fatigue is another symptom that can indicate more serious health problems if it's combined with neck pain.

Your Rockwall, TX doctor of chiropractic, Dr. Keith, can help get to the root of your neck pain. If you live in Rockwall, TX, call us for a consultation today at (972) 771-9448!


A Simple Way to Understand Chiropractic Care

While you may be aware of chiropractors, you may be wondering what they do. You may want to know why going to your Rockwall, TX chiropractor is a good idea. What benefits does chiropractic offer you?

Your Body is Like a Car

Maybe the simplest way to describe chiropractic care is with the help of a car analogy. Having a vehicle requires routine maintenance to make certain that it continues to run well. In addition to periodic check-ups, sometimes you may need to take it in for repair work, like when a part starts to malfunction or after an auto accident.

This is not all that different with your body. Pro-actively taking care of yourself is the best, but sometimes you have an accident (like a fall or an accident) and you need to visit a health-care provider to repair the injury.

One big difference between your vehicle and your body though is that your car can be replaced. With your body, there's no going out to buy a brand new one or exchange it when the damage is too costly. So, keeping your body in excellent shape needs to be a priority if you want it to look terrific and run smoothly well into the future.

How Your Rockwall, TX Doctor of Chiropractic Can Keep Your "Car" in Top Condition

Since a chiropractic physician is concerned with spinal health, getting routine care will enable you to get and keep good health. It will decrease your chance of having back and neck pain that can lower your quality of life. Chiropractic care also keeps your body running as efficiently as possible.

Your spinal column houses your spinal cord which forms a connection between your brain and the rest of your body through the spinal nerves that extend into all areas of the body. So, if you have a misaligned spine, other areas of the body are affected. Since spinal dysfunction upsets the central nervous system, other systems — like your digestive, respiratory, or reproductive systems — may not work smoothly either.

So make visits with your Rockwall, TX doctor of chiropractic a top priority. Call (972) 771-9448 to make a visit with Dr. Keith today. You'll be taken care of – whether you’re just looking for maintenance or need a tune-up!

Headache and Chiropractic in Rockwall, TX

Headache pain is a very common condition that we see in our office in Rockwall, TX. Experts estimate that more than 70% of people suffer from frequent headache pain, so if you suffer also, you're not alone.

Headaches can have a variety of causes. It can stem from stress, traumas, poor posture, or just everyday wear and tear. Dr. Keith has helped many people in Rockwall, TX recover from chronic headaches, and we can likely help you too.

First, we'll do a thorough check-up to establish the root cause of your headache pain. Next, using a variety of methods, we'll help reestablish your spine's natural functioning to relieve strain on your body and nervous system. Most of our patients see a rapid improvement in their signs or symptoms.

If you are near our clinic in Rockwall, TX and you are suffering from chronic headaches, give our office a call at (972) 771-9448 today to make an appointment or get more information.


Racicki S, et al. Conservative physical therapy management for the treatment of cervicogenic headache: a systemic review. Journal of Manual and Manipulative Therapy 2013; 21(2): 113-124.

Jahangiri JN, Vatankhah N, and Baradaran HR. Reduction of Current Migraine Headache Pain Following Neck Massage and Spinal Manipulation. Journal of Therapeutic Massage and Bodywork. 2012; 5(1): 5–13.


Rockwall, TX Work Injury and How Chiropractic Can Provide Relief

Dr. Keith has been providing care for people with work injuries since 1989. Chiropractic care may lower the number of missed worked days for back and neck pain, according to recent research. In a new survey, chiropractic patients managed to miss fewer work days compared to patients who hadn't seen a chiropractor.

In this 2013 study, 650 laborers in Minnesota who reported back and/or neck pain were questioned. The researchers found that most of those surveyed admitted that their back pain caused them to miss work or caused them to make mistakes on the job.

The most significant finding, however, was that those employees who saw a chiropractor had 58% fewer disability days than those who didn't see a chiropractor!

Numerous research studies report that chiropractic care is the perfect way to treat and even prevent back pain, and that's what we've found here in our office in Rockwall, TX.

Call our office today at (972) 771-9448 for a consultation or for more information.

Reference: Cifuentes M, Willetts J, Wasiak R. Health maintenance care in work-related low back pain and its association with disability recurrence. Journal of Occupational and Environmental Medicine 2011; 53(4): 396-404.


How Chiropractic can Relieve Sciatica

We've seen a lot of folks in our Rockwall, TX office who are stressed from sciatica, and it's a condition that can result in tremendous distress and disability. The good news is that you don't have to endure this, because chiropractic care is a fantastic way to get you out of pain.

The sciatic nerve is one of the biggest nerves in your body, and goes from your spine, through your pelvis, and down the back of your leg. Because this essential nerve travels through so many tight openings, it's vulnerable to being irritated or pinched.

Often times sciatic pain stems in the lower back where the nerves leave the spinal column; sometimes the nerve can be irritated by the piriformis muscle in the pelvis.

One of the first things Dr. Keith will do is perform a careful examination that will help establish the actual root cause of your discomfort. This might not even be the place where you're feeling symptoms, as the nerve can be squeezed much higher up in your body than where you're experiencing the tingling or numbness.

Once we've discovered the source of your ailments, we'll be able to start working towards repairing the normal function of your spine and sciatic nerve. Removing restrictions or compression on the nerve will then relieve the symptoms.

Our office is conveniently located in Rockwall, TX and we are currently accepting new patients. Give our office a call today at (972) 771-9448 and we'll get you scheduled as soon as possible.

Orlin JR, Didriksen A. Results of chiropractic treatment of lumbopelvic fixation in 44 patients admitted to an orthopedic department. Journal of Manipulative and Physiological Therapeutics 2007;30:135-139.


Massage Therapy Offers Much More Than Just Relaxation

While most people who visit our Rockwall, TX clinic are aware that massages can be relaxing, helping you forget about life's little (and big) stressors for just a few moments, very few are aware that massage therapy can provide numerous other benefits as well.

A number of scientific studies have found that engaging in massage therapy can provide pain relief that will last for months, if not longer. For instance, in one piece of analysis published in the Annals of Internal Medicine, specialists in Seattle examined over four hundred individuals who were dealing with persistent lower back pain. Some of them were asked to participate in structural massage, others were given relaxation massages, and the remainder of the people received usual care.

The individuals who participated in massage therapy were less bothered by their symptoms when interviewed at the 10, 26, and 52-week marks. The researchers also discovered that the positive aspects were experienced for 6 months or even longer. So, if you’re feeling pain in your lower back, or other parts of your body, massage therapy may be able to provide some much needed respite.

If you have a severe medical condition that puts you in a continued state of pain, massage therapy can possibly help relieve your discomfort. According to the National Center for Complementary and Alternative Medicine (NCCAM), massage therapy has been found to safely lessen pain in addition to several other symptoms commonly experienced by people diagnosed with cancer, fibromyalgia, diabetes, asthma, and HIV/AIDS, just to name a few.

In addition to helping you physically, when you get a massage at our Rockwall, TX wellness and rehabilitation center, you could also cut down on your possibility of depression, anxiety, and other frequently experienced mental health conditions. When your body feels healthy, so too does your mind, which means better moods and a happier disposition.

If you’re ready to experience these benefits -and more- call Dr. Keith at (972) 771-9448 in Rockwall, TX to schedule your first massage therapy session today!


Cherkin, DC, et al. (2011, July 5). A comparison of the effects of 2 types of massage and usual care on chronic low back pain; a randomized, controlled trial. Annals of Internal Medicine, 155(1), 1-9, doi:10.7326/0003-4819-155-1-201107050-00002

Massage therapy for health purposes: what you need to know. (2014, February). National Center for Complementary and Alternative Medicine (NCCAM). Retrieved from